Once Off Services
Synergy Coaching's 'Once Off Services' cater to self-motivated individuals who feel stuck and require guidance to move forward with confidence.
6 Week Training Program
This is for the self led girlies who:
• don’t desire a 1:1 coach but want a killer training program
• is experienced in the gym but want’s someone to plan her sessions
• Doesn’t need 1:1 support but want’s a structured program at an affordable price
What you receive:
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Personalised training programs that are updated every 6 weeks if you choose to renew the service
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App Access
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Progress & Habit tracker
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Exercise video demonstrations
What you don’t receive:
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1:1 coaching
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Access to me ongoing
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CBS community access
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Check ins
PAYMENT
$120 - one time payment
Once Off Macros
This is for the self led queen who:
• wants to achieve her goals but feels stuck with nutrition
• needs a little refresh / update with her targets
• who doesn’t want a 1:1 coach but needs guidance at an affordable price
What you receive:
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personalised macro & calorie targets for all phases (deficit, maintenance and surplus) specific to you
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Fibre targets
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Step targets for all phases
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copy of CBS Nutrition guide & MFP guide
What you don’t receive:
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Meal plans
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1:1 coaching
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Access to me ongoing
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CBS community access
PAYMENT
$110 - one time payment
